sehwag raises bat on aussies bowler

sehwag raises bat on aussies bowler

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Take care of Your eyes

TAKE CARE OF YOUR EYES - A MUST READ!!!

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20.' It is applicable to all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I'd share it with you. 20-20-20

step :1
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step :2
Try and blink your eyes for 20 times in succession, to moisten them.

step :3
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate among your friends if you care for them and their eyes. They say that your eyes are mirror of your soul, so do take care of them, they are priceless.....

Otherwise our eye would be like this.....

Lucky to have got the chance: Sehwag

Indore, Dec 9: Virender Sehwag, India’s audacious opening batsman, became the highest run-scorer in One-day Internationals after he slammed 219 runs off 149 balls against the West Indies in Indore. His phenomenal innings powered India to their highest ever ODI total of 418 runs which helped them seal a 3-1 win in the five-match ODI series.
Speaking to the media in the post-match press conference, Sehwag said he was happy to have overtaken Sachin’s record as the highest run-scorer and become the second player to score a double-ton in ODI history.

On the congratulatory messages pouring in after his feat

I have just switched on my phone and there are some 700 to 800 messages already but I still haven’t got the time to read them. But I have spoken to my wife and my mother and both are very happy. The selection committee Chairman, [K] Srikkanth called; he is very happy and has [offered his] congratulations. After this press conference I will have to attend more phone calls.

On the credit for the big score

Yes, first of all I would like to thank Mr. Ranbir Singh Mahindra who called me after the Vizag game and said, ‘You spent a lot of time [at the crease] and you threw your wicket [away] when the spinner came’. So I said, ‘Sir, the next time I get a start, I will try to make it a big one.’ While I was batting I kept telling myself, ‘Make it a big one’ and in the end I got 219.

On achieving the rare feat of an ODI double-century

[…] I said at the presentation when you [step] into your 30s, you [have] more experience, you have matured and you know what to do. [After] you have played almost ten years of international cricket, you [know] you can achieve whatever you want to achieve. You have to apply yourself so I think it’s the right time […] People were expecting that I could score a double-hundred and I did it [so] I am pretty happy.

On being back amongst the runs

I was telling Gautam Gambhir if both of us spent some time [at the crease], we could give a good start to the team. If we tried to bat for 15-20 overs, [we] would give [the team] a good start and then our young middle-order, which is very talented, [could add runs] and we could set the West Indies a good target. While batting we felt that the wicket was very good so we thought we should bat for 30-35 overs and not just 15-20 overs.  After that we kept playing our shots and did not think about anything else.

On how he felt after surpassing his idol Sachin Tendulkar’s record

Although I am happy I have broken my role model’s record, that is no parameter. I don’t think anyone can make 200 [runs] again and again because in so many years only two double-hundreds have been scored in [one-day] international cricket. But there are other exciting players who can do this, like Chris Gayle [from West Indies] and Shane Watson from Australia. If they play [all] 50 overs [of an innings], they can score the runs. However, I was happy I surpassed Sachin’s score.

On who he would dedicate the innings to

I will dedicate the innings to my dad because today he is not with us. If he was with us today he would have been the happiest person.

On the pitch’s role in his innings

We have played on better pitches but scoring 200 runs is not easy; you have to play at least 150 balls and the opposition attack tries everything to get you out. Opportunities like this come only once in anyone’s life. So many players have retired without ever getting such an opportunity so I consider myself lucky that I got the chance to score 200 runs.

On whether this was one of his best innings

I think this is one of the best innings that I have played in one-dayers. In Test cricket you have a lot of time, you have five days, [of which] at least two or three days you can bat, pace your innings. But in one-day cricket you have to maintain the run-rate and you have to play really well to achieve these kinds of scores […]

On whether India had thought they could post a mammoth score of over 400

We had not thought we would be able to post such a big score. We were first thinking that we would field first after winning the toss because there would be dew here which would probably help our spinners. But some of our players said that they had played the Challenger [Trophy] here and none of the teams was able to chase down the totals. So five minutes before the toss I changed my decision and decided that if we won the toss, we would bat first. I did not know we could put up such a big score here but when we started playing we felt it was a good wicket for batting. If Gautam and I applied ourselves and tried to see the first 10 to 12 overs through, [we could then] decide what to do. In 10 to 12 overs we had made 60 [-odd] runs but after that we started playing more positively.

On Gautam Gambhir’s run out

I think it happens when you have a good understanding with any player; you call wrongly and your partner gets out. I was very upset when Gautam got run out. I apologised to him, said sorry at least ten times in the dressing room and still I say I am sorry for [the] Gautam Gambhir [run out].

On Sachin Tendulkar’s impending hundredth ton

He can do it anywhere anytime; it is just a matter of time.

On debutant Rahul Sharma

Rahul Sharma impressed [me] a lot. We had seen him in the IPL but the way the wicket was and [considering the] target, it seemed like all the West Indies batsmen would go after him; but he bowled well. I think he will be a good bowler for India in the future.

On whether he felt the need for a runner

I was fit; I was running well till the 47^th over. I don’t think I missed a runner.

On the forthcoming tour to Australia

Australia will be a different tour. When we go there I will do my preparation and will try to do well there also. During the last two tours [there] our team has put up a good performance; [we] will try to do well this time too.

On performing similarly in Australia

It is difficult to say what we will or will not do there. But every player tries to give his best in any series that he plays […] It is important to give your best.

On the crowd support

The crowd was good and supported Team India till the last ball […] I am happy with it.

'Sehwag, the king of entertainment'

"I am very happy for Viru. It is even more satisfying that an Indian has broken my record."
Sachin Tendulkar, the only other batsman to have hit an ODI double-ton to date . sehwag-219(149 balls) 4's-25  6's-7

 "Well I did watch some of that innings by Viru... Brilliant striking!! Congrats on your 219... That's child abuse! [As] The Mask would say, Smoking!"
West Indies batsman Chris Gayle on Twitter

"I say it again! I never saw Sir Viv bat but I've seen Sehwag bat! What a player, 219 in a one day game is next to impossible!"Sehwag's team-mate Yuvraj Singh on Twitter

"If you are a cricket fan, please switch your TV's on right now and watch a genius bat... Sehwag destroying the WI... World record coming..."England batsman Kevin Pietersen on witter

"Wow, Test match tomorrow but am still up watching Virender Sehwag score, hopefully, 200. Unreal, and he does [get the] highest ever. Well done mate."Australia's David Warner on Twitter

"When Viv Richards retired I thought it was end of entertainment. But then came Sehwag, the King of entertainment! Long live the King!!"TV commentator and former Pakistan captain Ramiz Raja on Twitter

"Sehwag, the greatest slaughterer of bowling since IVA Richards."
Derek Pringle, cricket writer with the Daily Telegraph and former England player

MATCH HIGHLIGHTS                                                                                                                                                                                                                                              

T20---119

ODI----219

TEST----319 

Thank You Viru.. for Your entertainment...

Virender Sehwag's double ton gives India series

A mammoth record for Virender Sehwag. A mammoth win for India. The hosts defeat the West Indies by 153 runs in the fourth ODI at Indore.

Virender Sehwag was in an aggressive mood

Virender Sehwag was in an aggressive mood ,sehwag fastest century as a captain...

Virender Sehwag

112

(81)

11 -4's  ,

5 - 6's

4th ODI: India v West Indies at Indore,live streaming

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Telangana Drama

Behind the Scene - KCR and Vasool Raja's - Telangana Drama

Ten Natural Ways Grow Hair and Reduce Hair Loss

(NaturalNews) Vitamins and lifestyle changes have been shown to encourage hair to grow and reduce hair loss. Balding is a genetic trait but good nutrition can play a part in hair growth. Hair products, such as masks, shampoos and leave on conditioners can also prevent hair loss and restore healthy, vibrant hair. Adding nutrients will help regrow hair. 1. Protein Grows Hair Because the hair is made of protein, a protein deficiency can cause hair loss. Add protein to the diet by including animal products, such as meat and dairy, or protein shakes made from whey. 2. Vitamin C is Needed for Healthy Hair Vitamin C is also a component of healthy hair. Citrus fruits, such as oranges and lemons, are especially high in vitamin C, as are green peppers. Suggested dosage is 1,000 to 3,000 mg a day. 3. B Vitamins Increase Hair Growth Biotin and the complex B vitamins are needed to grow hair. B3 helps increase circulation to the scalp, thereby encouraging hair growth. It is best to take a supplement that includes all of the B vitamins, called a B complex supplement, as the nutrients work synergistically. 4. Iron Reduces Hair Loss The mineral iron helps increase circulation in the scalp as well, which then fuels hair growth. Foods that are high in iron include liver, apricots and raisins. 5. Drink Water to Grow Hair The hair shaft is comprised of one quarter water. Drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair. 6. Reduce Alcoholic Beverages to Reduce Hair Loss Drinking alcohol reduces hair growth. Reduce or eliminate alcohol from the diet and you will see an increase in hair growth. 7. Hormones Influence Hair Growth Hormones influence the production of hair. Hormones decrease with age and slow hair growth. Increasing hormones can increase hair growth. Adding bio-identical hormones for women is a possibility, but accurate blood tests are needed to identify and balance the various hormonal components in the body. Natural foods contain some hormones as well, for instance, wild yam is a natural source of estrogen. 8. Vitamin E Grows Hair Vitamin E is another nutrient needed to grow hair. It stimulates the circulation in the scalp and can be taken internally or applied to the scalp. 9. Smoking Causes Hair Loss Smoking cigarettes reduces the blood flow to the scalp and this causes a reduction in hair growth. Stop smoking to help hair grow. 10. Vitamin A Feeds Healthy Hair Vitamin A helps create vibrant shiny hair because it works with the fat synthesis in the hair follicles and spurs hair growth. Foods that contain vitamin A include eggs, kale, squash, and carrots.

Mithun replaces injured Praveen in Australia-bound Test squad

Young right-arm fast bowler Abhimanyu Mithun today replaced injured Praveen Kumar in India's Test squad for the upcoming four-match away series against Australia. Mithun, who has played four Tests for India, the last in Barbados in May, has been added to the 17-man squad after Praveen was ruled out of the Test series in Australia with a fractured rib. Mithun joins Umesh Yadav, Varun Aaron and Ishant Sharma in India's pace department for the Australia tour, with pacer spearhead Zaheer Khan selected provisionally, as he has to prove his fitness before the squad's departure. The BCCI's All-India Senior Selection Committee which met here today also replaced pacer Yadav with Irfan Pathan for the last two ODIs against the West Indies to be played in Indore and Chennai on December 8 and 11 respectively. Umesh's exclusion has been the only change in the current ODI team as the selectors have retained the rest of the squad for the remaining two matches against the Caribbean side, according to a statement issued by BCCI secretary Sanjay Jagdale. Irfan, who has not played for India since 2009, drew the selectors attention by virtue of his impressive performance in this season's Ranji Trophy, in which he is the leading wicket-taker with 21 scalps. Sachin Tendulkar, VVS Laxman, Ishant Sharma, Pragyan Ojha, Yadav and reserve wicket-keeper Wriddhiman Saha, who are not part of the current ODI team against West Indies, will leave for Australia early on Thursday to acclimatise to the conditions. The seven players will be accompanied by Evan Speechly (physiotherapist), Ramji Srinivasan (trainer), Amit Shah (massage therapist) and Raghavendra DVGI (attendant). Indian team for last two ODIs against West Indies: Virender Sehwag (captain), Gautam Gambhir, Virat Kohli, Ajinkya Rahane, Suresh Raina, Ravindra Jadeja, Parthiv Patel, Ravichandran Ashwin, R Vinay Kumar, Irfan Pathan, Varun Aaron, Rohit Sharma, Manoj Tiwary, Rahul Sharma, Abhimanyu Mithun.

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Journey (2011) Telugu Mp3 Songs Free Download

Cast: Jay,Anjali,Sarvanandh,Ananya

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                                                               PROMO SONG

Sehwag teasing the feilder

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daring and dashing

How to Brush Your Teeth?

 There are certain areas where we operate everyday and it forms a part of our daily routine, yet we fail to carry out such obligations in a proper manner, one of such area is when you brush your teeth. All of us, from our very early age make it a routine to brush everyday twice yet most of us develop a severe mouth problem as a result of infection. The key to avoid such things lies in brushing the teeth regularly and properly.

First of all, brush should be of regular size where it should be able to cover the whole area within the mouth, added to it, the quality of the tooth brush should be good and soft. Good toothpaste should also form a part for a better tooth care which can fight against the germs that are present in the mouth before and after brushing.

But the main point lays in the way in which you brush your teeth, that is, the motion in which the toothbrush flows. The toothbrush should go in a circular motion rather than a push and pull motion as it is more effective in removing the bits of food pieces which are left stuck in the gums and the teeth. It should also be noted that merely brushing the teeth with a toothbrush and tooth brush will not help, when you brush your teeth you should also remember that  one should also gargle proper so that all the remains in the mouth is properly washed out, leaving you with a fresh and secured feeling every time you brush your teeth.

Food to Prevent Cancer

Every year more than 500,000 people die from cancer in the United States alone.

Many researchers and cancer specialists believe that up to 60% of those deaths can be prevented if Americans adopt healthier lifestyles.
According to Rachael Stolzenberg-Solomon, a researcher at the National Cancer Institute,

“The easiest and least expensive way to reduce your risk for cancer is just by eating a healthy diet.”

Here is an overview of ten important cancer fighting foods to include in your diet on a regular basis:
1. Garlic – Garlic contains a number of compounds that can protect against cancer, especially that of the skin, colon, and lungs.
2. Dark Leafy Greens – Dark greens are rich sources of antioxidants called carotenoids.  These scavenge dangerous free radicals from the body before they can promote cancer growth.
3. Grapes – Grapes (and red wine) contain the chemical resveratrol, which is a very potent antioxidant that can prevent cell damage before it begins.
4. Green Tea – The flavonoids in green tea have been shown to slow or prevent the development of several types of cancer including colon, liver, breast, and prostate.
5. Tomatoes – The compound lycopene, (which is most easily absorbed from cooked tomatoes) has been shown to prevent prostate cancer, as well as cancer of the breast, lung, and stomach.
6. Blueberries – Of all the berries, blueberries are the richest in cancer fighting compounds.  They are beneficial in the prevention of all types of cancer.
7. Flaxseeds – Flax contains lignans, which can have an antioxidant effect and block or suppress cancerous changes.  The omega-3 fatty acids can also help protect against colon cancer.
8. Mushrooms – Many mushrooms contain compounds that can help the body fight cancer and build the immune system as well.
9. Cruciferous Vegetables – Vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts contain strong antioxidants that may help decrease cancer risk.
10. Whole Grains – Whole grains contain a variety of anti-cancer compounds including antioxidants, fiber, and phytoestrogens.  These can help decrease the risk of developing most types of cancer.
Remember, along with a healthy diet, a physically active lifestyle is important for cancer prevention as well.

                                                                                             by

                                                                                               karthik....

Heart Attack Warning Signs

A heart attack is a frightening event, and you probably don't want to think about it. But, if you learn the signs of a heart attack and what steps to take, you can save a life–maybe your own.
What are the signs of a heart attack? Many people think a heart attack is sudden and intense, like a "movie" heart attack, where a person clutches his or her chest and falls over.
The truth is that many heart attacks start slowly, as a mild pain or discomfort. If you feel such a symptom, you may not be sure what's wrong. Your symptoms may even come and go. Even those who have had a heart attack may not recognize their symptoms, because the next attack can have entirely different ones.
Women may not think they're at risk of having a heart attack–but they are. Learn more about women and heart attack.
It's vital that everyone learn the warning signs of a heart attack. These are:

Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts for more than a few minutes, or goes away and comes back. The discomfort can feel like uncomfortable pressure, squeezing, fullness, or pain. Discomfort in other areas of the upper body. Can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach. Shortness of breath. Often comes along with chest discomfort. But it also can occur before chest discomfort. Other symptoms. May include breaking out in a cold sweat, nausea, or light-headedness.

Learn the signs–but also remember: Even if you're not sure it's a heart attack, you should still have it checked out. Fast action can save lives-maybe your own.

Chit Chat with Balakrishna on Sri Rama Rajyam

Okkamagadu balayaaaa

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Reduce Stress and Protect Your Heart

No matter how hard you try, some things in life are just inevitable — like stress. And the stress you experience on a regular basis can have a real impact on your heart: The body's natural responses to stress include a faster heart rate, a rise in blood pressure, and the release stress hormones. Since you can’t avoid stress altogether, it’s crucial to learn to deal with it in a healthy way for the sake of your mind and your heart health.
The American Heart Association (AHA) suggests that acute and chronic stress may also affect other risk factors and behaviors, such as high cholesterol levels, a person's inclination toward smoking, the urge to overeat, and lack of interest in physical activity. Robert Ostfeld, MD, M.Sc., an associate professor of clinical medicine at Montefiore Medical Center in New York City, adds that stress can put a strain on blood vessels and predispose a person to heart disease. "It's not healthy for your heart," says Dr. Ostfeld, "but there are a variety of techniques that can help you reduce the stress in your life."

1. Build a Support System
   Start by talking to your spouse, family, and close friends about your health and your aspirations to manage the stress in your life. They may be able to help you take on, reduce, or alleviate certain stressors. You may also consider joining a support group for people with similar heart-related health conditions or starting individual counseling to help you learn more effective ways for tackling stressful situations.
2. Recognize Your Stress Triggers
   Learn to identify the things in your life that trigger stress — the workload at your job, frustrating relationships with family members or friends, driving in traffic, fear revolving around your health condition — and try to figure out ways to either avoid those triggers, or cope better with them through improved communication, deep breathing exercises, anger management, or even talk therapy.
3. Schedule in 'Time-Outs'
   Ostfeld suggests making a concerted effort to take time out of your day to relax. It can be as easy as taking 20 minutes to simply sit and think, to take a bath, or engage in an activity that sooths you, like reading, doing a crossword puzzle, or practicing some yoga.
4. Find Fun Stress-Relieving Activities
   Jogging, cycling, swimming, and walking a dog are examples of physical activities that are not only good for your overall health, but are also smart ways to reduce stress, according to Ostfeld. Choose an activity (or several) that you enjoy and do them regularly to keep your stress levels under control, but be sure to check with your physician before starting any exercise regimen.
5. Soothe Your Soul With Music
   Music can go a long way in improving your mood on your commute to work, at the office, while working out, or even while grocery shopping. When you're starting to feel the effects of stress, turn to your favorite songs, playlists, or station on the radio. "Listening to calming music," Ostfeld adds, "may also lower blood pressure."
6. Learn How to Say "No"
   One of the best ways to manage the stress in your life is to avoid taking on more responsibilities or social obligations. Set boundaries with family members or friends, be assertive when it comes to your workload and hours, and plan your schedule so you have the time you need to get things done. "Structure your life in a way that helps you manage stress," suggests Ostfeld. "And don't sweat the small stuff."

Heart attack – emergency first aid

Important: this is a brief guide to the emergency help that can be given in the event of a heart attack or cardiac arrest before the arrival of emergency services. It is not intended as a replacement for a first aid or resuscitation course.

What should you do if someone has a heart attack?

A heart attack will cause severe chest pains behind the breast bone, often radiating towards the left arm.

If someone has a cardiac arrest or heart attack, there may be only a few minutes to act before it is too late. It is vital to know what to do beforehand.
To perform CPR (cardiopulmonary resuscitation) and artificial respiration (mouth to mouth resuscitation) effectively, training and frequent practice on resuscitation dummies are essential.
First aid courses are offered all over the country at night schools or by voluntary organisations such as St John Ambulance or British Red Cross.

How can you tell if someone is having a heart attack?

If the person is unconscious:

• are they breathing? Look at the patient's chest to see if it is rising and falling
• do they have a pulse? Place two fingers on one or other side of the person's voice box in their throat to feel if they have a carotid pulse.

If the patient has a pulse but is not breathing:

• could it be because of suffocation? Feel inside the mouth with a finger to see if there is anything blocking it or the windpipe and remove any food or other objects. Provided that dentures are not broken, it is better not to remove them
• call for help immediately, stating that the casualty is not breathing, and provide resuscitation (see below) until the patient begins to breathe or the ambulance arrives.

If there is no breathing or pulse, the patient has had a cardiac arrest.

What help is needed?

• Immediately place the palm of your hand flat on the patient's chest just over the lower part of the sternum (breast bone) and press your hand in a pumping motion once or twice by using the other hand. This may make the heart beat again.

If these actions do not restore a pulse or if the subject doesn't begin to breathe again:

• call for help, stating that the casualty is having a cardiac arrest but stay with the patient
• find out if any one else present knows CPR
• provide artificial respiration immediately (see below)
• begin CPR immediately (see below).

How to give artificial respiration

• Tilt the head back and lift up the chin.
• Pinch the nostrils shut with two fingers to prevent leakage of air.
• Take a deep breath and seal your own mouth over the person's mouth.
• Breathe slowly into the person's mouth – it should take about two seconds to adequately inflate the chest.
• Do this twice.
• Check to see if the chest rises as you breathe into the patient.
• If it does, enough air is being blown in.
• If there is resistance, try to hold the head back further and lift the chin again.
• Repeat this procedure until help arrives or the person starts breathing again.

How do I perform CPR (cardiopulmonary resuscitation)?

See if there is breathing. If not, start artificial respiration as described above. Checking for a pulse in the neck (carotid artery) may waste valuable time if the rescuer is inexperienced in this check. The procedure is:

• place your fingers in the groove between the windpipe and the muscles of the side of the neck. Press backwards here to check for a pulse.

If there is no pulse, or if you are unsure, then proceed without delay thus:

• look at the person's chest and find the 'upside-down V' shaped notch that is made by the lower edge of the ribcage. Place your middle finger in this notch and then place your index finger beside it, resting on the breastbone. Take the heel of your other hand and slide it down the breastbone until it is touching this index finger. The heel of your hand should now be positioned on the middle of the lower half of the breastbone.
• now place the heel of your other hand on top of the first. Keep your fingers off the chest, by locking them together. Your pressure should be applied through the heels of the hands only.
• keep your elbows straight, and bring your body weight over your hands to make it easier to press down.
• press down firmly and quickly to achieve a downwards movement of 4 to 5cm, then relax and repeat the compression.
• do this 15 times, then give artificial respiration twice, and continue this 15:2 procedure until help arrives.
• aim for a rate of compression of about 100 per minute. You can help your timing and counting by saying out loud 'one and two and three and four ...' etc.

Artificial respiration and CPR should both be performed at the same time

• If possible, get someone else to help – one person to perform artificial respiration and the other to perform CPR. (This is not easily done without prior practice and it is well worth attending sessions on CPR training to become familiar with the technique.)
• The ratio of chest compressions to breaths is 15:2 for both one-person and two-person CPR.
• Continue until the ambulance arrives or the patient gets a pulse and starts to breathe again.
• If the pulse returns and breathing begins but the person remains unconscious, roll them gently onto their side into the recovery position. This way mucus or vomit can get out of the mouth and will not obstruct the patient's breathing. It also prevents the tongue from falling back and blocking the air passage.

Make sure the patient continues breathing and has a pulse until the ambulance arrives

• If you succeed in resuscitating the person who has been taken ill, he or she may be confused and alarmed by all the commotion. Keep the patient warm and calm by quietly, but clearly, telling them what has happened.

Again, it needs to be emphasised that the only way to provide proper first aid and resuscitation is through learning the technique, then regular practice and guidance.

Daily Exercise for Weight Loss

At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run.

Rules of Weight Loss
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

1. Calculate your BMR (basal metabolic rate). Your BMR is the amount of calories your body needs to maintain basic bodily functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you learn more about your own metabolism.
2. Calculate your activity level. For a week or so, keep an activity journal and use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. Another, easier option is to wear a heart rate monitor that calculates calories burned. After a week, add your totals for each day and average them out to get a general idea of how many calories you burn each day.
3. Keep track of how many calories you eat. For at least a week, enter and track your calories online (e.g., with Calorie Count) or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out. After a week, add your totals for each day and average them out to get a general idea of how many calories you eat each day.
4. Add it up. Take your BMR number and add your activity calories. Then subtract your food calories from that total. If you're eating more than your BMR + your activity calories, you're at risk for gaining weight.

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India vs West Indians 2nd ODI at vizag

 India vs West Indians 2nd ODI at vizag  live streaming .Clik on link below..

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The First Day on Earth

There is a question that I always ask myself. I ask it many times during the day. How far away from here is far away enough? How far away would I be willing to go?

My answer is always the same.

You? I bet you’d think the moon was far away enough.

I say the moon is still too close.

Here’s the thing with the moon. You can still see it. Mars? Too recognizable. Jupiter is too stormy and everyone is always looking at Saturn’s rings. Maybe Neptune. No one ever knows when Neptune is around. It just sits in the sky, disguised as a star.

But those aren’t the places that I’d go to. Those places are still too close. I’ve got my eye on something farther away than that.

Mr. Cates is discussing Human Mirgration.

He underlines it on the whiteboard.

Human Migration.

I look out the window, letting Mr. Cates’s voice recede to a soft buzz until I can’t even tell what language he’s speaking anymore. I stare at the moon.

It’s sitting there, in the sky, even though it’s morning and the sun is out. It just hangs there, showing its face. Begging to be lived on.

Mr. Cates passes us a handout. He’s pointing to the board. He’s talking about how history changes. Times change. Things change. What was once unacceptable becomes accepted. What was once accepted becomes unacceptable.

“People, they leave the terrible behind. They leave the people who don’t understand. They leave because they’re burned out. They leave for a better life. They leave the way things are, for the way things could be. They start over. They go across the ocean. They discover new lands. They settle the West. You can call them whatever you want – explorers, conquerors, settlers, pioneers,” Mr. Cates says.

He dims the lights and starts up an animated computer slide show that demonstrates the movement of people from place to place. The colors go from one end of the earth to the other. I am transfixed by the swirl of colors.

I think that some people go just because they have to get away.

I think that they were lucky back then. To have somewhere that far away to go. Somewhere totally different. Somewhere totally unknown. Somewhere they could disappear. Somewhere with breathable air. A place that wasn’t even mapped yet – the edge of the world. I’d have signed up for that so fast I wouldn’t have even packed a bag.

But these days, where can a person go? Not even Antarctica is unpopulated anymore.

They only place to go is up. “Every day is different,” Mr. Cates says. “Every day is a new day in history.” The only thing that is different about most days for me is the weather and what class I’m going to fall asleep in.